Body Weight Tips

9 Way To Weight Loss Numbers That Matter More than the Weighing Scale

9 Way To Weight Loss Numbers That Matter More than the Weighing Scale

When you begin your weight loss journey, following healthy eating habits and exercise habits, you begin to feel “weight scales.” Day after day, when you see that the scale is beneficial to you, you will correct it and gain confidence and motivation to work hard and bear more weight. However, your weight loss travel time has reached a certain level. In fact, you have not seen any progress in weight measurement. This is called “reaching the weight loss peak.” This is an inevitable stage in weight-bearing travel. At this stage, if you can’t see any results from your own hard work, you can easily become frustrated and jump off the weight loss truck. At the beginning of the journey, you will begin to hate the weight measurement started by your best friend. However, let us tell you that losing weight is not just a small number on the scale, there are many numbers that you may ignore that are showing your progress. More understanding of these numbers will make you excited again and start a comfortable weight loss journey again.

What is the weight loss plateau?

When you concentrate on practicing and dieting carefully, you will find that you lose weight quickly at first, but after a little, you may notice that the weight has not lost weight quickly or not at all. This is the stage where you enter the plateau and may disappoint you. The weight loss board may disrupt your progress and cause you to lose focus. However, we want to inspire all people who experience altitude sickness and tell you that altitude sickness means that you have lost weight and need to make further changes. You need to make some changes to increase your metabolism and quickly track your altitude movement. This means you are approaching your target weight! As we mentioned earlier, most people reach plateau during weight loss travel and stop losing weight completely. There are many reasons for this, but the most common is slow metabolism and your body consumes fewer calories than before. However, with these tips, you can overcome the peak of weight loss.

9 Way To Weight Loss Numbers That Matter More than the Weighing Scale

1. Waist size : Through healthy eating and regular exercise, the 26-inch waist can be filled with water. We want to emphasize that women’s waist circumference should be less than 35 inches, and men’s waist circumference should be less than 40 inches. A high waistline means a high risk of high blood pressure, sleep apnea and diabetes. When you lose weight, your clothes will loosen and your waist will decrease. Therefore, even if the scale is not running, check whether the clothes are loose.

2. Blood sugar level : Needless to say, obesity increases your risk of diabetes in later life. Once you start a healthy diet, your fasting blood glucose level will be within 100, and your random blood glucose is only 140.

3. Improve blood pressure levels : systolic and diastolic blood pressure are very important Your systolic and diastolic blood pressure values ​​will fall within the 120/80 range to reduce weight.

4. Counting more than 10,000 steps per day : This number guarantees the least amount of activity and exercise throughout the day, but do n’t stop at 10,000 steps, because once you lose weight, you usually do n’t turn around and stay active.

5. Reducing the amount of cholesterol in the lipid profile : Ideally, the average cholesterol of a person with a healthy weight should be less than 200 mg / dL. In addition, our body needs “good cholesterol”, HDL is 60 mg / dL or higher, and your triglyceride should be 150 mg / dL Remember, once you start losing weight, your LDL cholesterol (bad cholesterol) will exceed 100.

6. Every : You can sleep for several hours every night: once you start to lose weight, you can easily sleep for 8 hours without having to watch the ceiling all night. In addition to weight loss, exercise can also help you improve sleep, reduce snail eating and cure insomnia, so in this case, please calculate the sleep time.

7. The Body mass index : When people want to know the risk factors associated with obesity, body mass index is very important. If you are not sure how to calculate BMI, please follow the steps below. The ratio of height to weight is BMI! The range of BMI can determine whether you are healthy or obese. If your BMI is between 18.5 and 24.5, your weight is within the normal range, which is also a healthy range. If the BMI is between 25.0 and 29.9, then you are overweight and you can control this weight. Finally, if you are in the 30.0 or higher range, you need to start being obese and healthy. A higher BMI is not only harmful to your health, it also puts you at a higher risk of various diseases (such as diabetes, heart disease, arthritis and many lifestyle-related diseases) The good news here is that we have some tips to help you quickly reduce your BMI range and become a healthy weight.

8. Exercise for more than 1 hour : Initially, when you start to lose weight, you will be able to exercise for about 15 to 20 minutes. However, once you start to lose weight, you will realize that you can easily exercise for more than an hour, because exercise will increase the production of endorphins, thereby increasing energy levels, reducing stress and improving mood. .

9. Drink more than 6 glasses of water : Health experts recommend drinking at least 8 glasses of water a day, but especially in summer, you should drink more than this amount of water. To lose weight, water is an important ingredient. In fact, dehydration causes water retention and bloating, which further increases weight. If you do n’t drink enough water, the next time you drink it, your body will store it. Drink at least 8 glasses of water every day to prevent this from happening.


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